Ayurharsha

Hypertension Treatment

Hypertension, commonly known as high blood pressure, is a chronic medical condition characterized by elevated force exerted against the walls of the arteries as the heart pumps blood throughout the body. It is often referred to as the "silent killer" because it typically presents no noticeable symptoms in its early stages, yet it can have severe consequences for one's health.
In hypertension, the normal blood pressure reading of 120/80 mm Hg is consistently exceeded. The first number (systolic pressure) represents the force when the heart contracts, while the second number (diastolic pressure) represents the force when the heart rests between beats. Hypertension is classified into two main categories: primary (essential) hypertension, which has no identifiable cause and is often linked to genetic and lifestyle factors, and secondary hypertension, which results from an underlying medical condition.

The Symptoms Of
Hypertension

Symptoms of hypertension, often referred to as high blood pressure, are not always obvious, earning it the nickname "the silent killer." In most cases, hypertension develops gradually, and individuals may not experience noticeable symptoms until the condition reaches an advanced stage. Nevertheless, it's essential to be aware of potential signs that may indicate hypertension.

Headaches: Persistent headaches, especially at the back of the head, can be a symptom of hypertension. However, many people with hypertension do not experience headaches.
Shortness of Breath: Difficulty in breathing or shortness of breath can occur, especially during physical activity or when lying flat.
Dizziness and Fatigue: Feeling lightheaded or experiencing unexplained fatigue can sometimes be associated with high blood pressure.
Vision Changes: Hypertension can affect the blood vessels in the eyes, leading to vision changes or even vision loss in severe cases.

How Hypertension Detected?

Hypertension detected is typically through blood pressure measurement. This straightforward yet crucial test allows healthcare professionals to determine whether an individual's blood pressure falls within the normal range or if they have elevated levels.

Routine Blood Pressure Checks: Regular blood pressure monitoring is the most common method for hypertension detection. It involves using a sphygmomanometer, which consists of an inflatable cuff placed around the upper arm and a pressure gauge.
Home Blood Pressure Monitors: Individuals can also monitor their blood pressure at home using automated blood pressure monitors.
Diagnostic Testing: In certain situations, additional diagnostic tests may be performed to assess the impact of hypertension on organs like the heart and kidneys. These tests can include electrocardiograms (ECGs or EKGs), echocardiograms, and blood tests.
Joint Deformities:In some cases, chronic arthritis can result in joint deformities. These physical changes, such as joint enlargement or misalignment, may become permanent and significantly impact an individual's quality of life.

How To Prevent Or Get Rid Of Hypertension?

Preventing and managing hypertension, often referred to as high blood pressure, is essential for maintaining cardiovascular health and reducing the risk of associated complications. While some risk factors, such as age and genetics, cannot be changed, several proactive steps can help prevent or get rid of hypertension.

Adopt a Heart-Healthy Diet: A diet rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy products can help reduce hypertension risk. Limiting sodium (salt) intake is crucial, as excessive salt can contribute to high blood pressure.
Maintain a Healthy Weight: Achieving and maintaining a healthy weight through a balanced diet and regular physical activity can significantly lower blood pressure. Losing excess weight can reduce the strain on the heart and blood vessels.
Limit Alcohol and Quit Smoking: Reducing alcohol consumption and quitting smoking are crucial steps in hypertension prevention.
Joint Deformities:In some cases, chronic arthritis can result in joint deformities. These physical changes, such as joint enlargement or misalignment, may become permanent and significantly impact an individual's quality of life.