Holistic Wellness
Ayurveda, the ancient Indian system of medicine, offers a holistic approach to wellness that encompasses the mind, body, and spirit. It emphasizes the balance of three fundamental energies, or doshas, known as Vata, Pitta, and Kapha, to maintain health and prevent disease. Ayurvedic wellness practices include personalized diet plans, herbal remedies, yoga, meditation, and lifestyle recommendations tailored to individual constitutions (prakriti). By addressing the root cause of imbalances and promoting harmony within the body, Ayurveda aims to achieve holistic wellness and longevity.
