Ayurveda, a traditional system of medicine originating from India, offers a holistic approach to health and wellness. It emphasizes the balance between mind, body, and spirit to prevent and treat illnesses. With a history spanning over thousands of years, Ayurveda uses natural remedies, dietary guidelines, and lifestyle practices to promote longevity and vitality. Its personalized approach considers each individual's unique constitution, known as doshas, to tailor treatments for optimal health. Ayurvedic principles are gaining popularity worldwide for their effectiveness in addressing chronic conditions and enhancing overall well-being.