lower back ache

lower back pain

If you're experiencing lower back pain, Don't wait to seek relief... There are many causes of lower back pain, Don't let back pain hold you back from living your life to the fullest.

Back Pain

Lower back pain is one of the most common health issues. It's also one of the most painful and debilitating. Lower back pain can be caused by many things, such as an injury or a disease, but it's mostly due to the strain on your muscles, ligaments, and joints.Lower back pain can be caused by overuse of your lower back muscles or a herniated disc in your spine. This can cause a loss of movement that creates discomfort or pain.


Lower back pain is one of the most common conditions that affect people. It can be a result of several factors such as poor posture, obesity, and even pregnancy. In cases of a spinal injury or fracture, lower back pain can be excruciatingly painful and difficult to manage. Sciatica is an inflammation in the sciatic nerve that causes pain in your buttock, thigh, and sometimes in your leg. It is caused by compression on the sciatic nerve by an abnormally protruding spinal disc or bone spur. This can result from a herniated disc or from severe osteoarthritis in the hip joint. Sciatica may also be caused by trauma to the back such as a fall or car accident. Scoliosis is when one side of your spine curves more than normal with respect to the other side. Scoliosis may cause discomfort and a limited range of motion because it puts pressure on surrounding structures like joints, muscles, nerves, and blood vessels.


Lower back pain is one of the most common causes of disability worldwide. More than 1 billion people suffer from lower back pain, and it is estimated that about 90% of these people are not receiving treatment for their condition. The spine is the backbone and it connects the top of your head to your pelvis. It supports our whole body with ligaments, muscles, and tendons. The spine also protects our spinal cord and brain from injury by absorbing shock when we fall or move too quickly. Lower back pain can be caused by many factors, such as a herniated disc, arthritis, osteoporosis, poor biomechanics, pregnancy-related changes in posture, muscle strain or spasms, etc.

Muscle Strain

The lower back is one of the most common areas for muscle strain. It is also one of the most common causes of low back pain. It can also be a result of poor posture, overuse, and injury. Lower back pain is a common condition that affects people across the globe. It is characterized by pain that shoots down your legs to your feet or up into your buttocks and/or shoulders. There are many factors that cause lower back pain such as poor posture, overuse, injury, and muscle strain from lifting heavy objects or working out too much.

Back Pain Exercise

Lower back pain is one of the most common complaints among people who are in their mid-life. It can be caused by a number of factors, but it's mostly due to aging. The lower back muscles and ligaments weaken with age, and this leads to lower back pain. Exercises for lower back pain include squats, walking lunges, bridges, and side planks.

Herniated disc

Lower back pain is a common problem that many people experience. It is often caused by a herniated disc, which can be treated with physical therapy or surgery. In this article, we will discuss the causes of lower back pain, what are the treatment options for lower back pain, and how to prevent it from recurring.

Causes of Lower Back Pain

The most common cause of lower back pain is a herniated disc. This occurs when the soft tissue in between the vertebrae deteriorates or tears and bulges out through an opening in one of the vertebrae. The disc space then becomes smaller than normal and puts pressure on nearby nerves and muscles.

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